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About Monash University FODMAP diet
Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
Additional Monash University FODMAP diet Information
Latest Version
3.1.1
Uploaded by
Monash University Low FODMAP diet team
Requires Android
Android v3.0.3
Available on
Category
Report
Monash University FODMAP diet FAQ
1. What is the Monash University FODMAP Diet app?
The Monash University FODMAP Diet app is a tool designed to help individuals manage their diets by providing information about FODMAPs, food items, and portion sizes that are low in FODMAPs.
2. Who developed the FODMAP Diet app?
The app was developed by researchers at Monash University, who are leaders in FODMAP research and management.
3. Is the Monash FODMAP app available for both iOS and Android?
Yes, the Monash FODMAP app is available for download on both iOS and Android devices.
4. How much does the FODMAP Diet app cost?
The app is offered for a one-time purchase fee, which may vary based on the platform and region.
5. What features does the app offer?
The app includes a FODMAP food guide, meal planning tools, symptom tracking, and educational resources about the FODMAP diet.
6. Can I track my symptoms using the app?
Yes, the app includes a symptom tracker that allows users to log their symptoms and identify potential triggers.
7. Is there a version of the app for dietitians?
Yes, there is a separate version of the app designed specifically for health professionals, including dietitians.
8. What is a FODMAP?
FODMAPs are short-chain carbohydrates that can cause digestive issues in some people, especially in those with irritable bowel syndrome (IBS).
9. Can the app help me with meal planning?
Yes, the app provides meal planning tools that assist users in creating FODMAP-friendly meal plans.
10. Is the information in the app scientifically validated?
Yes, the information provided in the app is based on rigorous scientific research conducted at Monash University.
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Monash University FODMAP diet User Reviews